Weigh In record (no journal entry) for 31 October 2022
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47.7 kg
Lost so far: 25.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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463 kcal
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Fat: 15.60g | Prot: 17.47g | Carbs: 64.79g.
Breakfast: Альпен Гольд Белый Пористый Шоколад , Кофе с Молоком, Сырники, Английская Сдобная Булочка, Гречка с Маслом. more...
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Losing 3.5 kg a Week
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kumiho1990's Weight History
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