marcus111's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

130 kg Lost so far: 8.6 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

729 kcal

Fat: 11.84g | Prot: 92.96g | Carbs: 63.00g. Breakfast: Sadia Filezinho de Frango, Pane Vita Pao de Forma Integral. Lunch: Peito de Frango (Pele Não Consumida), Nutrella Pão Integral 7 Grãos. Snacks/Other: Sadia Filezinho de Frango, Wickbold Pão Integral Light. more...

2973 kcal

Exercise: caminhada - 1 hour and 30 minutes, musculação - 1 hour, ergometrica - 1 hour, esteira - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week