Weigh In record (no journal entry) for 31 October 2022
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60.5 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1594 kcal
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Fat: 77.86g | Prot: 54.71g | Carbs: 163.46g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: SPAR Enjoy Nudel Thunfisch Salat . Dinner: Clever Chicken Nuggets. Snacks/Other: Vollmilch, Zucker, Kaffee, Ich Bin Österreich Emmentaler, DM Bio Feine Bitter Schokolade, Ferrero Giotto, S-Budget Energy Drink. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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kitty kätzchen's Weight History
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