Weigh In record (no journal entry) for 31 October 2022
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81.4 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1300 kcal
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Fat: 26.27g | Prot: 49.14g | Carbs: 218.28g.
Breakfast: Medjool Datteln, Mangos, Coop Prix Garantie Vollkorn-Haferflöckli, Coop Naturaplan Müesli mit Beeren, Incarom Incarom, Migros Bio Leinsamen Geschrotet, Banane, Alpro Soya Original. Lunch: Coop Prix Garantie Hummus, Nudeln (Gekocht), Grüne Erbsen (Gefroren), Gemischtes Gemüse (Gefroren). Dinner: Migros Urdinkelbrot. Snacks/Other: Coop Ruchbrot. more...
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Gaining 1.4 kg a Week
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leilani.60's Weight History
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