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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2626 kcal
Gewicht = 67,9 kg
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2762 kcal
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Fat: 67.56g | Prot: 104.08g | Carbs: 278.73g.
Breakfast: Leerdammer Leger, Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen. Lunch: Weizenbrötchen, Leerdammer Leger, Kania Kartoffel-Topf mit Deftigem Bauchspeck. Snacks/Other: Moritz Fiege Pils, Guinness Extra Stout, Baileys Baileys Irish Cream, Alesto Cashewkerne Naturbelassen. more...
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Losing 0.7 kg a Week
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