Weigh In record (no journal entry) for 28 October 2014
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73.5 kg
Lost so far: 2.0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2014:
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1025 kcal
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Fat: 15.33g | Prot: 45.73g | Carbs: 180.35g.
Breakfast: Trader Joe's Dried Apricots, Steel Cut Oatmeal, Almonds, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Pineapple , Bananas . Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: H.K. Anderson Pretzle Rod. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rcookson's Weight History
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