Weigh In record (no journal entry) for 31 October 2022
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85.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1205 kcal
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Fat: 32.17g | Prot: 42.32g | Carbs: 195.53g.
Lunch: Balparmak Süzme Çiçek Balı, Pekmez. Dinner: Mercimek Çorbası, Eti Etimek , Mevsim Salata, Tam Yağlı Sade Yoğurt, Biber Dolması, Makarna. more...
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Losing 3.3 kg a Week
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koskuraa's Weight History
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