Weigh In record (no journal entry) for 31 October 2022
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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999 kcal
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Fat: 34.36g | Prot: 69.91g | Carbs: 102.25g.
Breakfast: Martabak Telur. Lunch: Mentimun (dengan Kulit), Opor Ayam, Tempe Goreng, Tahu Goreng, Tahu Kukus, Dada Ayam, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Gaining 0.7 kg a Week
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zeinelvira's Weight History
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