Weigh In record (no journal entry) for 31 October 2022
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115.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1430 kcal
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Fat: 84.28g | Prot: 54.79g | Carbs: 108.55g.
Lunch: Санта Бремор Семга Слабосоленая, Good Food Грецкий Орех, METRO Чука, Государь Щи из Квашеной Капусты. Dinner: Санта Бремор Семга Слабосоленая, Gorilla Pomegranate. more...
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Losing 6.3 kg a Week
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