Weigh In record (no journal entry) for 28 October 2014
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1737 kcal
|
Fat: 45.30g | Prot: 130.15g | Carbs: 192.23g.
Breakfast: Linessa Erdbeere Marmelade, Netto Delikatess Hähnchenbrust, Butter, Edeka Bio Reiswaffeln Natur, Gut & Günstig Vollkorn Toast, Traubensaft, ESN Ultrapure Creatine Monohydrate. Lunch: Gutes Land Kondensmilch 7,5%, Weißer Reis (Langkorn), Gebratene Hähnchenbrust (ohne Haut gegessen). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|