Weigh In record (no journal entry) for 31 October 2022
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111.5 kg
Lost so far: 28.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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856 kcal
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Fat: 46.12g | Prot: 25.17g | Carbs: 87.57g.
Breakfast: K-Classic Hähnchenbrust, Grandessa Erdbeermarmelade, Bellasan Pflanzen Margarine, Weizenbrötchen, Zucker, Kaffee mit Milch. Lunch: Rio D'oro Apfel Nektar, Tuc Classic. Dinner: Papa Joe's Honey Mustard, American Style Bacon, Trader Joe's Röstzwiebeln, Gutfried Geflügel Bockwurst, Weizenbrötchen, Milbona Der Leichte Schoko Drink. more...
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Losing 1.0 kg a Week
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