Weigh In record (no journal entry) for 31 October 2022
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79.7 kg
Lost so far: 61.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2540 kcal
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Fat: 87.38g | Prot: 139.37g | Carbs: 291.90g.
Breakfast: Arla Protein Vanille, Kiwi, Pflaumen, Rigoni di Asiago Nocciolata, Lidl Fettarme Milch, Cafet Kaffee Pads, Harry Balance Toast (25g). Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Brie (Käse), Spreewaldhof Senfgurken, REWE Beste Wahl Cherry Roma Tomaten, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Haribo Gummibärchen, funny-frisch Linsen Chips Sour Cream, McDonald's Mcflurry Frozen Yogurt . more...
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Gaining 1.8 kg a Week
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pumell90's Weight History
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