Weigh In record (no journal entry) for 31 October 2022
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59 kg
Lost so far: 18.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1331 kcal
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Fat: 27.09g | Prot: 154.77g | Carbs: 120.86g.
Breakfast: Putih Telur, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Wortel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: L-Men L-Men Platinum Bubble Gum, Alfamart Nasi Merah. more...
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Gaining 0.2 kg a Week
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wherlina285's Weight History
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