Weigh In record (no journal entry) for 31 October 2022
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1657 kcal
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Fat: 74.99g | Prot: 58.77g | Carbs: 195.31g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Creative Kitchen Запеканка Классическая. Lunch: SPAR Курица Отварная, Гречка Отварная. Dinner: Snickers Лесной Орех, Королек, Окей Груша Конференс. more...
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Gaining 7 kg a Week
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Надежда281197's Weight History
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