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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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873 kcal
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Fat: 57.39g | Prot: 36.72g | Carbs: 60.59g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Oscar Mayer 96% Fat Free Smoked Ham. Dinner: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Other: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). more...
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Losing 1.0 kg a Week
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BLONDIE1957's Weight History
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