Weigh In record (no journal entry) for 11 October 2014
|
123.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1569 kcal
|
Fat: 57.80g | Prot: 78.90g | Carbs: 179.00g.
Breakfast: Dr Pepper Cola, Gekochtes Ei, Langnese Flotte Biene Wildblütenhonig, Biotrend Bio Apfelmus, Laugenbrötchen, Lätta Margarine, Milfina Milch 1,5% Fett, White Supps Naked Whey Vanille. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons und Spätzle. Dinner: Penne, Popp Eier-Salat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daydreams107's Weight History
|