Weigh In record (no journal entry) for 31 October 2022
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74.2 kg
Lost so far: 19.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1659 kcal
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Fat: 47.57g | Prot: 61.79g | Carbs: 248.80g.
Breakfast: Tahu Isi, Jus Jeruk Peras Segar, Indocafe Coffeemix 3 in 1, Pisang Goreng. Lunch: Cilok, Nasi Putih, Soto Ayam, Teh Manis. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Sprite Water Lemon, Rumput Laut Kering, Nasi Putih, Cabai Merah atau Rawit, Greenco Jamur Enoki, AMH Jahe Merah, Alfamart Teh Sosro Celup . Snacks/Other: Telur Puyuh. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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