Weigh In record (no journal entry) for 30 October 2022
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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628 kcal
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Fat: 20.10g | Prot: 47.91g | Carbs: 65.55g.
Breakfast: Café com Açúcar. Lunch: Salada de Frutas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Integralmedica Whey 100% Pure, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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wane lima's Weight History
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