Weigh In record (no journal entry) for 28 October 2014
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116.9 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1073 kcal
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Fat: 32.10g | Prot: 117.16g | Carbs: 79.06g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Dairy Fresh Half and Half. Lunch: Zucchini , Olive Oil , Chiquita Apple and Grape Bites, Chicken Breast. Dinner: Almonds , Skinless Chicken Breast. Snacks/Other: Trader Joe's Pacific Red Snapper Fillet, Kirkland Signature Red Grapefruit in Juice, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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Losing 7.0 kg a Week
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Bill Jr 30101's Weight History
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