Weigh In record (no journal entry) for 31 October 2022
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62 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1408 kcal
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Fat: 48.31g | Prot: 69.36g | Carbs: 180.49g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Soto Ayam. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Soto Ayam. Snacks/Other: Pisang, Keju Cheddar, Indomilk Susu SKM, Jagung Rebus. more...
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Gaining 2.0 kg a Week
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leevanter's Weight History
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