Weigh In record (no journal entry) for 31 October 2022
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64.6 kg
Lost so far: 8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1705 kcal
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Fat: 63.77g | Prot: 104.58g | Carbs: 259.15g.
Breakfast: Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Santan, Tempe Rebus, Indomaret Kacang Koro, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bamboe Bumbu Soto Ayam, Dada Ayam, Blue Band Serbaguna, Baking Soda, Telur, Prochiz Gold Cheddar, Bogasari Tepung Segitiga Biru, Pepaya. Lunch: Telur Goreng, Royco Royco Kaldu Rasa Sapi, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Indomaret Kacang Koro, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Ikan Pindang, Garam, Bawang Merah, Bawang Putih, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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