Weigh In record (no journal entry) for 31 October 2022
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1035 kcal
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Fat: 38.50g | Prot: 69.93g | Carbs: 103.57g.
Breakfast: Prochiz Quick Melt, Fried Egg, Nasi Putih, Beef Meatballs, Tempeh (Cooked) . Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Tango Choco Tiramisu. more...
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Losing 0.3 kg a Week
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AyamGoreng23's Weight History
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