Weigh In record (no journal entry) for 30 October 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1423 kcal
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Fat: 40.79g | Prot: 46.38g | Carbs: 225.92g.
Breakfast: Pane all'uvetta, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Torta alle Mele, Cachi, Pane Bianco, Cicoria, Findus Tagliatelle ai Funghi Porcini, Carne di Piccione. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 3 hours, Driving - 1 hour and 40 minutes, Cooking - 50 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 9 hours and 5 minutes, Resting - 3 hours and 18 minutes, Reading - 1 hour. more...
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Gaining 3.5 kg a Week
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