Weigh In record (no journal entry) for 30 October 2022
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83.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2660 kcal
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Fat: 83.04g | Prot: 144.79g | Carbs: 305.45g.
Breakfast: Cappy Vişne Suyu, Zeytinli Poğaça. Lunch: Ayçiçek Yağı, Simbat Cin Mısır, Kocaman Türk Somonu Dilim. Dinner: Min Kurutulmuş Çilek, Efsane Pilavlık İthal Pirinç, Tavuk Göğüs Eti. Snacks/Other: Karadut, Zeytinyağı, Migros Yeşil Mercimek. more...
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Losing 0.2 kg a Week
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UzakyolKaptanı's Weight History
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