Weigh In record (no journal entry) for 30 October 2022
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2405 kcal
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Fat: 125.60g | Prot: 80.63g | Carbs: 236.87g.
Breakfast: Eisbergsalat, Tomaten, miree Gorgonzola, Bresso Feine Kräuter, Metzger Mailänder Salami, Aldi Bagel. Lunch: Dillsoße, Nudeln (Gekocht), Lachs. Dinner: Gut & Günstig Cannelloni Frischkäse-Spinat. Snacks/Other: Tortissima Himbeer Sahne-Torte, Frischkäse, Wasa Delicate Crisp Rosemary & Sea Salt , Gurke (mit Schale), Grüne Paprika, Tomaten, Gewürzgurken, Butterplätzchen. more...
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Losing 0.4 kg a Week
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Katharina178's Weight History
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