DanielCardenasM's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

76.9 kg Lost so far: 2.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

3251 kcal

Fat: 132.79g | Prot: 206.16g | Carbs: 309.53g. Breakfast: Biscoteria Gebäckmischung, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2031 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.7 kg a Week

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DanielCardenasM's Journal, 28 Oct 14

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DanielCardenasM's Weight History