Weigh In record (no journal entry) for 28 October 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1428 kcal
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Fat: 59.99g | Prot: 41.79g | Carbs: 184.72g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Harry Knolli Kartoffelbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hoppe Geflügel Mini-Frikadellen, Ja! Delikatess Kochschinken, Aldi Mozzarella, Tomaten, Krüger Chai Latte Classic India, Eisbergsalat, Gurke (mit Schale), Möhren, Gelbe Paprika, TiP Kidney Bohnen, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Milbona Butterkäse, Harry Knolli Kartoffelbrot, Gourmet Feigen-Senf. Snacks/Other: Milka Caramel, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lakritzkugel, Snickers Mini Snickers, Tee, Galiamelone, Wasser. more...
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1651 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 5 hours and 40 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Liegen - 55 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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