Weigh In record (no journal entry) for 28 October 2014
|
107.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
4397 kcal
|
Fat: 104.81g | Prot: 383.58g | Carbs: 456.79g.
Breakfast: Mühlen Gold Steinofenbrötchen Kernig, Aldi Hähnchenbrustfilet, Be Light Frischkäse. Lunch: Nixe Thunfisch-Filet in Eigenem Saft und Aufguss, Jütro Tomaten Ketchup ohne Zucker, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Maggi Bolognese, REWE Passierte Tomaten, Aldi Steinofen Baguette Korn, Gelbe Paprika, Grüne Paprika, Rinderhackfleisch. Snacks/Other: Weider Yippie!, TNT Omega 3-TG, Weider Protein 80 Plus, Clif Bar Crunchy Peanut Butter, Scitec Nutrition BCAA Xpress, TNT Basic Four, Ironmaxx Zell Taurus, White Supps Nacked Whey Cocos, TNT Just Oats. more...
|
|
3192 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|