Weigh In record (no journal entry) for 30 October 2022
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3526 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jojo171282's Weight History
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