Weigh In record (no journal entry) for 30 October 2022
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81 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1767 kcal
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Fat: 58.31g | Prot: 79.11g | Carbs: 234.64g.
Breakfast: Bellywell Ayam Suwir Balado, Nasi Putih, Lemper. Lunch: Kerupuk Putih, Teh Manis, Mangga, Roma Malkist Crackers (3). Dinner: Pentol, Mie Ayam. more...
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steady weight
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mybisnis's Weight History
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