Weigh In record (no journal entry) for 30 October 2022
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126.8 kg
Lost so far: 23.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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858 kcal
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Fat: 36.06g | Prot: 46.08g | Carbs: 88.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Golden Corral BBQ Pork, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 0.6 kg a Week
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