Weigh In record (no journal entry) for 30 October 2022
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1924 kcal
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Fat: 45.16g | Prot: 158.15g | Carbs: 210.45g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Cacahuete en Polvo Desgrasado, Mercadona Copos de Avena . Lunch: Primaflor Lechuga Iceberg, Patata, Auchan Lonchas de Queso Havarti Light, Serrano Jamón Serrano. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Salteado de Verduras Vegetais, Hacendado Arroz Blanco. Snacks/Other: Ciruela, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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