Weigh In record (no journal entry) for 30 October 2022
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109 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3416 kcal
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Fat: 196.32g | Prot: 215.86g | Carbs: 194.14g.
Breakfast: Iogurte Natural de Leite Integral, Banana, Abacaxi, Ovo (Inteiro), Wickbold Pão Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Burger King Whopper, Burger King Mega Stacker Rodeio 4.0. more...
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Losing 3.5 kg a Week
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metaphylipe's Weight History
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