Weigh In record (no journal entry) for 30 October 2022
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1445 kcal
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Fat: 43.43g | Prot: 108.58g | Carbs: 164.05g.
Breakfast: Fior di Natura Bevanda alla Soia, Albume d'uovo, Santa Rosa Marmellata Light, Mirtilli, Farina d'avena, Crema Proteica, Ribes. Lunch: Patate al Forno, Cavolfiore, Italiamo Salsa di Pomodoro Ciliegino, Granarolo Mozzarella Light, Eurospin Pangrattato Senza Glutine . Dinner: Lidl Gallette di Riso con Cioccolato Fondente, Zucchine Grigliate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Lidl Barrette Proteiche Cookies, Carote, Mele Gala, Milbona Budino Proteico, Mele Gala, Ritter Sport Cioccolato Fondente 50%, Clementine. more...
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1765 kcal
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Exercise:
Pole Dancing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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