Weigh In record (no journal entry) for 30 October 2022
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2022:
|
3183 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours, Standing - 3 hours, Showering - 20 minutes, Sitting - 15 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|