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Eine Berg- & Talfahrt 〰️
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89 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1749 kcal
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Fat: 96.29g | Prot: 70.23g | Carbs: 147.92g.
Breakfast: REWE Schweizer Bergkäse, Hofburger Tilsiter, Metzgerfrisch Kasslerbraten Gegart, REWE Bäcker Brötchen . Lunch: Aerzener Apfelkuchen, Conradl Erdbeer Sahne Torte. Dinner: Dönerbox. Snacks/Other: Crunchips Paprika. more...
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Gaining 0.6 kg a Week
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