Weigh In record (no journal entry) for 30 October 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1454 kcal
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Fat: 25.63g | Prot: 125.44g | Carbs: 177.26g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Zucca Cotta al Forno, Fileni Sovracosce di Pollo senza Pelle Biologiche, Verza. Dinner: Auchan Olio Extravergine di Oliva , Ice Class Gamberi Sgusciati, Smart Piselli Surgelati , Ecor Riso Basmati Bianco, Maremundi Calamaro Patagonico. Snacks/Other: Pere Abate. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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