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Vow! i cant believe that am still in the same motivational spirit, not even 1 % less for last 45 days almost...!!! i have dropped from 77 kg to less than 73.5 kg which is showing up in my out look... i had wonderfull festival last week...i dint bother about my looks...i had good food ...i really enjoyed!.
good music is my main encouraging factor during my walking times in treadmill!!! ...
i love this sweat bath...during cold periods...its raining outside...for me its sweat pouring ....because of treadmill...but felt more motivated.!!
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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