Weigh In record (no journal entry) for 28 October 2014
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1345 kcal
|
Fat: 50.96g | Prot: 62.81g | Carbs: 161.73g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Spitzpaprika, Avocado, New Lifestyle Goudina, Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Karotten. Snacks/Other: Kaffee mit Milch, Flohsamenschalen, Äpfel, SPAR Vital Nusskernmischung, Heidelbeeren, Chia-Samen, Easiyo Kirsche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|