Weigh In record (no journal entry) for 30 October 2022
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1800 kcal
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Fat: 98.87g | Prot: 42.87g | Carbs: 174.92g.
Breakfast: Gutes Land Joghurt nach Griechischer Art, Eierwaffeln, All Seasons Breakfast-Topper Great Morning. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: REWE Rügenwalder Teewurst Fein, Milfina Butter , Golden Toast American Sandwich (38g). Snacks/Other: Fin Carré Honig-Salz-Mandel, Fin Carré Honig-Salz-Mandel. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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