Weigh In record (no journal entry) for 30 October 2022
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97.6 kg
Lost so far: 20.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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553 kcal
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Fat: 22.92g | Prot: 38.87g | Carbs: 48.69g.
Breakfast: BioBio Bergkäse (20g), Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Mr. Fix Hähnchen Curry. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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