Sedu12's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

87.9 kg Lost so far: 9.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

940 kcal

Fat: 29.73g | Prot: 43.89g | Carbs: 126.66g. Breakfast: Bal, Mis Light Süt , Yumurta, Beyaz Un. Lunch: Armut. Dinner: Nestle Nesfit Çilekli Tam Tahıllı Bar, Ayçiçek Yağı, Makarna, Tavuk Baget. more...

2501 kcal

Exercise: RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Sedu12's Journal, 30 Oct 22

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Sedu12's Weight History