Weigh In record (no journal entry) for 28 October 2014
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1716 kcal
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Fat: 96.66g | Prot: 113.02g | Carbs: 96.41g.
Breakfast: Honeydew Melons, Tea with Milk and Sugar, Lean Minced Beef, Scrambled Egg. Lunch: Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Baby Potatoes, Cucumber (with Peel), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Milk Chocolate, McDonald's Chicken McNuggets (6). more...
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Losing 1.8 kg a Week
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SherWolf's Weight History
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