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83
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83 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1586 kcal
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Fat: 53.36g | Prot: 57.87g | Carbs: 149.45g.
Breakfast: Ceviz, Domatesler, Beyaz Ekmek, Yumurta, Harras Dana Kasap Sucuk. Second Breakfast: Çörekotu, Tarçın, Zerdeçal, Yayla Keten Tohumu, Kuru Üzüm, Amigo Çiğ Badem, Mis Yarım Yağlı Yoğurt, Armut, Doğa Yulaf Ezmesi. Lunch: Antep Fıstığı. Tea: Kuru Fasulye. Dinner: Sarımsak, Bizim Vatan Biberiye Turşusu, Havuç, Palamut Buğulama, Kırmızı Lahana, Göbek Marul. Snacks/Other: Şarap. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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bluecloud4154's Weight History
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