Weigh In record (no journal entry) for 30 October 2022
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
717 kcal
|
Fat: 39.80g | Prot: 33.43g | Carbs: 56.24g.
Breakfast: Lidl Weichkäse, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Gut & Günstig Kräuter Quark 2,4%. Dinner: Lidl Weichkäse. Snacks/Other: Käsesahnetorte. more...
|
|
1824 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|