topolinomelita's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

97.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1521 kcal

Fat: 79.14g | Prot: 65.51g | Carbs: 119.73g. Breakfast: Aldi Krustenbrot, Vom Land Imkerhonig, Butter, GutBio 6 Frische Bio-Eier, Espresso. Dinner: Cotoletta alla Milanese, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Toffifee White Chocolate, Likör. more...

462 kcal

Exercise: Gehen - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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topolinomelita's Journal, 30 Oct 22

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topolinomelita's Weight History