Weigh In record (no journal entry) for 30 October 2022
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1473 kcal
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Fat: 50.28g | Prot: 107.81g | Carbs: 143.88g.
Breakfast: Suchard Finessa Marzipan, Воздушный кекс с маком, Ja Natürlich Emmentaler, Помидоры Черри, Nöm Natur Joghurt 3,6%, Яйцо, HEERA Рисовая Мука. Lunch: GREEN LANE Финиковый Сироп, Wasa Milch & Joghurt, Ja Natürlich Sauerrahm, Asia Teriyaki Marinade, Ананас (Консервированные с Соком), Natur Aktiv Bio Quinoa, Natur Aktiv Bio KOKOSÖL, Куриное Филе. Dinner: SPAR High Protein Joghurt Natur, Голубика, Nöm Speisetopfen 20% F.I.T.. Snacks/Other: Power System Professional Protein Bar, Лимон. more...
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Gaining 3.5 kg a Week
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