Weigh In record (no journal entry) for 30 October 2022
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100 kg
Lost so far: 22.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1655 kcal
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Fat: 79.51g | Prot: 69.15g | Carbs: 165.65g.
Breakfast: Kayısı Reçeli ve Konserveleri, Kaymak, Sızma Zeytinyağı, Mevsim Salata, Tereyağlı Pirinç Pilavı, Et Haşlama, Nimet Yağlı Gevrek. Dinner: Ekmecik Kepekli Ekmek, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta, Karışık Yeşil Salata, Patlıcan Kızartması. Snacks/Other: Havuç. more...
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Losing 0.9 kg a Week
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m.a7.3bd's Weight History
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