Weigh In record (no journal entry) for 30 October 2022
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
2020 kcal
|
Fat: 105.27g | Prot: 77.72g | Carbs: 188.52g.
Breakfast: Hovis Bread, Tesco Plant Chef Herby Bangers , Scrambled Egg , Bertolli Olive Oil Spread. Lunch: Hovis Bread, Ketchup , Bertolli Olive Oil Spread. Dinner: Lidl Deluxe Pork Chipolatas, Tesco White Sub Rolls, Sunflower Oil. Snacks/Other: Asda Black Forest Trifle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|