Weigh In record (no journal entry) for 30 October 2022
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1496 kcal
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Fat: 92.59g | Prot: 46.44g | Carbs: 126.09g.
Breakfast: McVitie's Toasting Waffles. Lunch: Chicken Curry, White Rice. Dinner: Greggs Steak Bake. Snacks/Other: Chocolate Mousse. more...
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Losing 0.2 kg a Week
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Cher_loved's Weight History
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